1:1 Personal Training Session

($120/session) A structured 12-session package designed to jumpstart your training, improve technique, and build a foundation for long-term success. This is the ideal plan for those new to personal training or looking for a structured, hands-on approach to strength and body recomposition.

⚡ 12 in-person training sessions
⚡ InBody measurements to track body composition progress over time
⚡ Custom progressive training program focused on hypertrophy, fat loss, or strength based on your goals
⚡ Movement analysis & technique refinement for safe, efficient training
⚡ Habit-based nutritional guidance to support sustainable progress at your own pace
⚡ Weekly check-ins with your WhittleStrength coach for accountability & program adjustments
⚡ Tri Harder Training App access to view workouts, track progress, and log nutrition, sleep, and cardio outside the gym

Perfect for those new to personal training or looking for a structured way to jumpstart progress with expert coaching.

($115/session) This progressive training package is designed for those who want to commit to consistent, structured training with a clear plan for building strength, increasing lean muscle, and improving body composition.

⚡ 24 in-person training sessions
⚡ InBody measurements to monitor fat loss, muscle gain, and overall progress
⚡ Customized training program based on strength, hypertrophy, and fat loss principles
⚡ Movement refinement & progressive overload training to ensure continuous improvement
⚡ Habit-based nutritional coaching to help you build sustainable dietary habits for performance & fat loss
⚡ Weekly check-ins with a WhittleStrength coach to review progress and adjust training or nutrition as needed
⚡ Tri Harder Training App access to see your workouts, track your nutrition, sleep, and cardio, and log training progress

Best for those who want structured progression, measurable results, and consistent accountability in their training.

($110/session) For those fully committed to long-term progress, this package includes advanced training methods, ongoing accountability, and individualized coaching to push past plateaus and maximize hypertrophy, fat loss, and strength development.

⚡ 36 in-person training sessions
⚡ InBody measurements to assess body composition changes over time
⚡ Periodized training program customized to your progress & evolving goals
⚡ Advanced movement coaching to refine form, prevent injury, and improve efficiency
⚡ Habit-based nutritional guidance designed to create lasting behavior change
⚡ Regular check-ins with a WhittleStrength coach to assess progress & refine training and nutrition strategies
⚡ Tri Harder Training App access to track your workouts, see upcoming exercises, log nutrition, monitor sleep, and track cardio outside the gym

Great for those who want expert coaching to ensure structured progress in strength, muscle growth, and fat loss.

($105/session) The most in-depth personal training package, designed for those fully committed to achieving maximum strength, hypertrophy, and fat loss results with long-term expert coaching and structured progression.

⚡ 48 in-person training sessions
⚡ InBody measurements to track progress at key points throughout your training
⚡ Elite-level training program designed for progressive gains and peak performance
⚡ Ongoing movement refinement & injury prevention strategies to optimize results
⚡ Individualized habit-based nutritional coaching to support long-term health and performance goals
⚡ Regular progress assessments with a WhittleStrength coach to make real-time adjustments based on strength and body composition progress
⚡ Tri Harder Training App access to view workouts, track nutrition, monitor sleep, log cardio outside the gym, and ensure structured training progression

Best for those fully committed to long-term success, maximizing muscle growth, improving body composition, and developing sustainable training and nutrition habits.

A structured approach for those who want expert coaching, personalized programming, and accountability while training independently. This hybrid model combines in-person coaching every other week with a customized training plan designed for your available equipment and goals.

What’s Included:

✔️ 1 in-person session every 2 weeks to refine technique and adjust progress
✔️ Weekly customized programming via the Tri Harder Training App
✔️ Ongoing support, check-ins, and exercise adjustments
✔️ In-app tracking for accountability and progress monitoring

This is a cost-effective option for those who want guidance and structure while maintaining flexibility in their training schedule.

Get started today and train with purpose!

The perfect blend of hands-on coaching and structured independence. Train in-person once a week with expert guidance while following a customized program for your independent training days.

What’s Included:

✔️ 1 in-person session per week for technique refinement and progress tracking
✔️ Weekly personalized programming via the Tri Harder Training App
✔️ Ongoing coaching, check-ins, and adjustments based on your progress
✔️ In-app tracking for accountability and long-term success

Ideal for those who want consistent feedback, structured training, and professional support without the full-time personal training commitment.

This recurring personal training membership ensures structured, progressive coaching with a minimum of 2x per week training. Designed for those who want expert coaching, consistent accountability, and long-term progress without the hassle of managing individual sessions.

✅ 8 in-person training sessions per month (2x/week)
✅ Progressive programming to match your goals
✅ Priority scheduling for recurring clients
✅ Ongoing coaching, movement refinement, and accountability

Auto-renews monthly until canceled. Sessions expire at the end of each billing cycle to encourage consistency.

For those who are fully committed to training, this 3x per week personal training plan provides the structure, guidance, and accountability needed to maximize strength, fat loss, and performance.

What’s Included:

✅ 12 in-person training sessions per month (3x/week)
✅ Custom coaching & programming for continuous progress
✅ Ongoing movement refinement & technique coaching
✅ Priority scheduling & dedicated accountability

Auto-renews monthly until canceled. Sessions expire at the end of each billing cycle to encourage consistency.

A structured 12-week hybrid training program designed to provide expert coaching, personalized programming, and ongoing accountability to help you build strength, improve performance, and achieve real results. This package is perfect for those looking to combine in-person training with structured online support for long-term success.

What’s Included:

✔️ 12 Personal Training Sessions – One in-person session per week for hands-on coaching, form refinement, and progression tracking.
✔️ 12 Weeks of Online Accountability & Coaching – Access to the Tri Harder Training App, where you'll receive weekly workouts, exercise demos, direct messaging, and progress tracking.
✔️ Custom Integrative Nutrition Plan – A tailored approach to fueling your body, optimizing recovery, and achieving your goals faster.
✔️ 3 InBody Measurement Tests – Track body composition changes over time with precise assessments to measure fat loss, muscle gain, and overall progress.
✔️ Wholesale Supplement Access – Exclusive discounts on high-quality supplements to support your training and recovery.

This commitment-based hybrid program ensures structure, consistency, and expert guidance while allowing you to train independently with confidence, knowing you have a coach supporting you every step of the way.

This 4x per week training membership is built for those who want the fastest results possible with intensive coaching, structured progression, and hands-on guidance every session.

What’s Included:

✅ 16 in-person training sessions per month (4x/week)
✅ Customized coaching & progressive strength programming
✅ Form refinement, mobility work, and structured periodization
✅ Full accountability with priority scheduling

Auto-renews monthly until canceled. Sessions expire at the end of each billing cycle to encourage consistency.

A structured 24-week hybrid program designed for those who want long-term expert coaching, personalized programming, and accountability while training independently. This package is perfect for those looking to build strength, improve performance, and stay consistent with structured guidance.

What’s Included:

✔️ 1 in-person session per week for hands-on coaching, form refinement, and progress tracking
✔️ Customized weekly programming delivered through the Tri Harder Training App
✔️ Ongoing coaching, check-ins, and adjustments to maximize results
✔️ 6 InBody Measurement Tests to track body composition changes over time
✔️ Custom integrative nutrition plan to optimize training and recovery
✔️ Wholesale supplement access for high-quality nutrition support

This 24-week commitment provides a structured, results-driven approach that blends in-person coaching with the flexibility of online training—ensuring long-term progress and accountability.

Secure your spot today and commit to real, lasting results!