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Personal Training Package Options

Take the next step in your training with WhittleStrength. Whether you want hands-on personal training or a hybrid approach combining in-person and online support, our structured programs are built around your biomechanics, movement patterns, and performance goals to optimize strength, hypertrophy, and fat loss.

Every program includes:
⚡ Custom programming based on your movement mechanics, strengths, and limitations to ensure safe, effective progress
⚡ Ongoing progress tracking through InBody assessments, movement evaluations, and data-driven performance adjustments
⚡ Habit-based nutrition coaching to meet you where you are and build sustainable eating strategies for muscle growth, fat loss, and recovery
⚡ Tri Harder Training App access, allowing you to track workouts, see upcoming exercises, log nutrition, monitor sleep, and record cardio outside the gym for a complete training experience
⚡ Expert coaching with built-in accountability to help you push past plateaus, refine technique, and achieve real results

Train smarter, move better, and take control of your progress with WhittleStrength.

Plans
Passes

Personal Training Membership – 8 Sessions/Month (2x per week)
$960 every month • 8 visits per Month

This recurring personal training membership ensures structured, progressive coaching with a minimum of 2x per week training. Designed for those who want expert coaching, consistent accountability, and long-term progress without the hassle of managing individual sessions.

Personal Training Membership – 12 Sessions/Month (3x per week)
$1,380 every month • 12 visits per Month

For those who are fully committed to training, this 3x per week personal training plan provides the structure, guidance, and accountability needed to maximize strength, fat loss, and performance.

Personal Training Membership – 16 Sessions/Month (4x per week)
$1,760 every month • 16 visits per Month

This 4x per week training membership is built for those who want the fastest results possible with intensive coaching, structured progression, and hands-on guidance every session.

Hybrid Training Membership (1x Every 2 Weeks In-Person + Online Coaching)
$350 every month • 2 visits per Month

A structured approach for those who want expert coaching, personalized programming, and accountability while training independently. This hybrid model combines in-person coaching every other week with a customized training plan designed for your available equipment and goals.

Hybrid Training Membership (1x Per Week In-Person + Online Coaching)
$600 every month • 4 visits per Month

The perfect blend of hands-on coaching and structured independence. Train in-person once a week with expert guidance while following a customized program for your independent training days.

12-Week Hybrid Training (1x/Week In-Person + Online Coaching)
$1,620 • 1 visit per Week for 12 weeks

A structured 12-week hybrid training program designed to provide expert coaching, personalized programming, and ongoing accountability to help you build strength, improve performance, and achieve real results. This package is perfect for those looking to combine in-person training with structured online support for long-term success.

24-Week Hybrid Training (1x/Week In-Person + Online Coaching)
$2,880 • 1 visit per Week for 24 weeks

A structured 24-week hybrid program designed for those who want long-term expert coaching, personalized programming, and accountability while training independently. This package is perfect for those looking to build strength, improve performance, and stay consistent with structured guidance.

WhittleStrength Personal Training: Kickstart (12 Sessions)
$1,440 • 12 visits

($120/session) A structured 12-session package designed to jumpstart your training, improve technique, and build a foundation for long-term success. This is the ideal plan for those new to personal training or looking for a structured, hands-on approach to strength and body recomposition.

⚡ 12 in-person training sessions
⚡ InBody measurements to track body composition progress over time
⚡ Custom progressive training program focused on hypertrophy, fat loss, or strength based on your goals
⚡ Movement analysis & technique refinement for safe, efficient training
⚡ Habit-based nutritional guidance to support sustainable progress at your own pace
⚡ Weekly check-ins with your WhittleStrength coach for accountability & program adjustments
⚡ Tri Harder Training App access to view workouts, track progress, and log nutrition, sleep, and cardio outside the gym

Perfect for those new to personal training or looking for a structured way to jumpstart progress with expert coaching.

WhittleStrength Personal Training: 24 Sessions
$2,760 • 24 visits

($115/session) This progressive training package is designed for those who want to commit to consistent, structured training with a clear plan for building strength, increasing lean muscle, and improving body composition.

⚡ 24 in-person training sessions
⚡ InBody measurements to monitor fat loss, muscle gain, and overall progress
⚡ Customized training program based on strength, hypertrophy, and fat loss principles
⚡ Movement refinement & progressive overload training to ensure continuous improvement
⚡ Habit-based nutritional coaching to help you build sustainable dietary habits for performance & fat loss
⚡ Weekly check-ins with a WhittleStrength coach to review progress and adjust training or nutrition as needed
⚡ Tri Harder Training App access to see your workouts, track your nutrition, sleep, and cardio, and log training progress

Best for those who want structured progression, measurable results, and consistent accountability in their training.

WhittleStrength Personal Training: 36 Sessions
$3,960 • 36 visits

($110/session) For those fully committed to long-term progress, this package includes advanced training methods, ongoing accountability, and individualized coaching to push past plateaus and maximize hypertrophy, fat loss, and strength development.

⚡ 36 in-person training sessions
⚡ InBody measurements to assess body composition changes over time
⚡ Periodized training program customized to your progress & evolving goals
⚡ Advanced movement coaching to refine form, prevent injury, and improve efficiency
⚡ Habit-based nutritional guidance designed to create lasting behavior change
⚡ Regular check-ins with a WhittleStrength coach to assess progress & refine training and nutrition strategies
⚡ Tri Harder Training App access to track your workouts, see upcoming exercises, log nutrition, monitor sleep, and track cardio outside the gym

Great for those who want expert coaching to ensure structured progress in strength, muscle growth, and fat loss.

WhittleStrength Personal Training: 48 Sessions
$5,040 • 48 visits

($105/session) The most in-depth personal training package, designed for those fully committed to achieving maximum strength, hypertrophy, and fat loss results with long-term expert coaching and structured progression.

⚡ 48 in-person training sessions
⚡ InBody measurements to track progress at key points throughout your training
⚡ Elite-level training program designed for progressive gains and peak performance
⚡ Ongoing movement refinement & injury prevention strategies to optimize results
⚡ Individualized habit-based nutritional coaching to support long-term health and performance goals
⚡ Regular progress assessments with a WhittleStrength coach to make real-time adjustments based on strength and body composition progress
⚡ Tri Harder Training App access to view workouts, track nutrition, monitor sleep, log cardio outside the gym, and ensure structured training progression

Best for those fully committed to long-term success, maximizing muscle growth, improving body composition, and developing sustainable training and nutrition habits.

4-Session Body Tempering Pass
$180 • 4 visits

Commit to recovery and performance with a 4-session body tempering package. Perfect for athletes and lifters looking to stay mobile, reduce soreness, and improve movement efficiency.

⚡ Four 30-minute body tempering recovery sessions
⚡ Deep tissue muscle work to improve circulation, flexibility, and recovery
⚡ Ideal for post-workout recovery or injury prevention
⚡ Designed for clients needing regular muscle release to keep training at peak performance
⚡ Pass expires in 3 months to encourage consistency

Get a structured recovery plan and save $20—your muscles will thank you!

8-Session Body Tempering Pass
$320 • 8 visits

The ultimate recovery package for those serious about long-term performance, injury prevention, and muscle health. Ideal for clients training multiple times per week or dealing with chronic tightness.

⚡ Eight 30-minute body tempering recovery sessions
⚡ Full-body deep tissue work to relieve tension, reduce soreness, and optimize movement
⚡ Best for high-volume lifters, athletes, and those with ongoing recovery needs
⚡ Helps improve circulation, mobility, and flexibility over time
⚡ Pass expires in 4 months to ensure you stay consistent with recovery

Lock in long-term recovery, train pain-free, and save $80 with this package!