Courses and Workshops
InnerFit Coaching Seminar $60 per class Purchase required to enroll
Experiencia InnerFit: Conecta con tu Cuerpo, Mente y Alma
Únete a esta experiencia transformadora diseñada para mujeres que buscan equilibrio en medio del cambio. A través de una sesión de entrenamiento funcional, una meditación sanadora y un ejercicio guiado para descubrir tu Estrella Polar, te reconectarás contigo misma a un nivel más profundo. Un espacio seguro para fortalecer tu cuerpo, calmar tu mente y alinearte con tu propósito. ¡Es momento de priorizarte y redescubrir tu esencia!
FREE Mobility Class Free No purchase required to enroll
Our Mobility Workshops are focused on unlocking restricted joints and tissues to give you full expression of your body’s movement potential.
Functional Movement Workshop $175 per class Purchase required to enroll
Each Functional Movement Workshop is designed to teach the proper warmup, form, and execution of a specific functional pattern or strength training movement. Each session includes a 90 minute workshop followed by a 30 minute skills practice and Q&A session.
Foundations of Movement - 6 Week Course $250 Purchase required to enroll
Our Foundations of Movement Group Course is a 6 part series covering full body assessment and corrective exercise. Over the course of our 6 sessions, we will explore and assess your joint mobility and stability and identify areas of focus to improve your movement and performance while reducing risk of injury.
Functional Stability $30 per class No purchase required to enroll
A stable joint is a healthy joint. Our Stability Workshops focus on specific exercises and movement patterns to target the muscles that keep our joints safe and stable as we move. These workouts are designed to enhance your performance, mobility, and recovery while decreasing your risk of injury.