Courses and Workshops
InnerFit Coaching Seminar $60 per class Purchase required to enroll
Experiencia InnerFit: Conecta con tu Cuerpo, Mente y Alma
Únete a esta experiencia transformadora diseñada para mujeres que buscan equilibrio en medio del cambio. A través de una sesión de entrenamiento funcional, una meditación sanadora y un ejercicio guiado para descubrir tu Estrella Polar, te reconectarás contigo misma a un nivel más profundo. Un espacio seguro para fortalecer tu cuerpo, calmar tu mente y alinearte con tu propósito. ¡Es momento de priorizarte y redescubrir tu esencia!
FREE Mobility Class Free No purchase required to enroll
Our Mobility Workshops are focused on unlocking restricted joints and tissues to give you full expression of your body’s movement potential.
Functional Movement Workshop $175 per class Purchase required to enroll
Each Functional Movement Workshop is designed to teach the proper warmup, form, and execution of a specific functional pattern or strength training movement. Each session includes a 90 minute workshop followed by a 30 minute skills practice and Q&A session.
Functional Stability $30 per class No purchase required to enroll
A stable joint is a healthy joint. Our Stability Workshops focus on specific exercises and movement patterns to target the muscles that keep our joints safe and stable as we move. These workouts are designed to enhance your performance, mobility, and recovery while decreasing your risk of injury.
Courses and Workshops
Foundations of Movement - 6 Week Course $250 Purchase required to enroll
Our Foundations of Movement Group Course is a 6 part series covering full body assessment and corrective exercise. Over the course of our 6 sessions, we will explore and assess your joint mobility and stability and identify areas of focus to improve your movement and performance while reducing risk of injury.
Get Started at WhittleStrength
This is the first step to getting started at WhittleStrength! A coach will call you at the scheduled time to discuss your fitness goals, past training experience, current nutritional habits, physique goals and how WhittleStrength can help you. This call will allow us to gather the appropriate information needed to recommend the best training program for your goals!
Book Your Custom Fitness Evaluation Free A credit card is required to enroll but isn't charged until the time of service.
*A credit card on file IS required to book to hold your spot and avoid spam. There is no charge for this service.*
Performance & Recovery Add-Ons
Body Tempering Recovery Session $50 per appointment From $40 per visit with 8-Session Body Tempering Pass pass A credit card is required to enroll but isn't charged until the time of service.
Enhance recovery, reduce soreness, and improve mobility with deep tissue body tempering—used by top athletes to optimize performance and prevent injury.
What is Body Tempering?
⚡ A deep tissue recovery method using controlled pressure to release tight muscles, improve circulation, and enhance flexibility
⚡ Helps reduce pain, stiffness, and muscular imbalances for better movement and performance
⚡ Used by strength athletes to accelerate recovery, increase range of motion, and prevent injury
Who is it for?
✔ Lifters & athletes looking to reduce soreness and train pain-free
✔ Those with tight muscles, mobility restrictions, or recovery needs
✔ Anyone wanting to enhance movement efficiency and overall recovery
Book a session to restore, recover, and optimize your performance with WhittleStrength’s body tempering therapy!