This is the first step to getting started at WhittleStrength! A coach will call you at the scheduled time to discuss your fitness goals, past training experience, current nutritional habits, physique goals and how WhittleStrength can help you. This call will allow us to gather the appropriate information needed to recommend the best training program for your goals!

Unlock your full strength potential with WhittleStrength! After we discuss your goals, a custom fitness evaluation is the next step towards creating a tailored plan to maximizing your results at WhittleStrength. A Custom Fitness Evaluation is required before starting any Personal Training service at WhittleStrength.

*A credit card on file IS required to book to hold your spot and avoid spam. There is no charge for this service.*

Our Mobility Workshops are focused on unlocking restricted joints and tissues to give you full expression of your body’s movement potential.

Each Functional Movement Workshop is designed to teach the proper warmup, form, and execution of a specific functional pattern or strength training movement. Each session includes a 90 minute workshop followed by a 30 minute skills practice and Q&A session.

Our Foundations of Movement Group Course is a 6 part series covering full body assessment and corrective exercise. Over the course of our 6 sessions, we will explore and assess your joint mobility and stability and identify areas of focus to improve your movement and performance while reducing risk of injury.

A stable joint is a healthy joint. Our Stability Workshops focus on specific exercises and movement patterns to target the muscles that keep our joints safe and stable as we move. These workouts are designed to enhance your performance, mobility, and recovery while decreasing your risk of injury.