This is the first step to getting started at WhittleStrength! A coach will call you at the scheduled time to discuss your fitness goals, past training experience, current nutritional habits, physique goals and how WhittleStrength can help you. This call will allow us to gather the appropriate information needed to recommend the best training program for your goals!

Unlock your full strength potential with WhittleStrength! After we discuss your goals, a custom fitness evaluation is the next step towards creating a tailored plan to maximizing your results at WhittleStrength. A Custom Fitness Evaluation is required before starting any Personal Training service at WhittleStrength.

*A credit card on file IS required to book to hold your spot and avoid spam. There is no charge for this service.*

Elite coaching. Individualized programming. Proven results.

WhittleStrength’s 1:1 personal training is built for those who want expert coaching, hands-on guidance, and a structured plan to build strength, lose fat, and improve performance. Every session is customized to your goals, experience level, and training needs, ensuring measurable progress and long-term success.

Train with purpose. Move with confidence. Get stronger.

Enhance recovery, reduce soreness, and improve mobility with deep tissue body tempering—used by top athletes to optimize performance and prevent injury.

What is Body Tempering?
⚡ A deep tissue recovery method using controlled pressure to release tight muscles, improve circulation, and enhance flexibility
⚡ Helps reduce pain, stiffness, and muscular imbalances for better movement and performance
⚡ Used by strength athletes to accelerate recovery, increase range of motion, and prevent injury

Who is it for?
✔ Lifters & athletes looking to reduce soreness and train pain-free
✔ Those with tight muscles, mobility restrictions, or recovery needs
✔ Anyone wanting to enhance movement efficiency and overall recovery

Book a session to restore, recover, and optimize your performance with WhittleStrength’s body tempering therapy!

InnerFit Experience: Connect with Your Body, Mind, and Soul

Join this transformative experience designed for women seeking balance amidst change. Through a functional training session, healing meditation, and a guided exercise to discover your North Star, you will connect with yourself on a deeper level. A safe space to strengthen your body, calm your mind, and align with your purpose. It’s time to prioritize yourself and rediscover your essence!

Our Mobility Workshops are focused on unlocking restricted joints and tissues to give you full expression of your body’s movement potential.

Each Functional Movement Workshop is designed to teach the proper warmup, form, and execution of a specific functional pattern or strength training movement. Each session includes a 90 minute workshop followed by a 30 minute skills practice and Q&A session.

Our Foundations of Movement Group Course is a 6 part series covering full body assessment and corrective exercise. Over the course of our 6 sessions, we will explore and assess your joint mobility and stability and identify areas of focus to improve your movement and performance while reducing risk of injury.

A stable joint is a healthy joint. Our Stability Workshops focus on specific exercises and movement patterns to target the muscles that keep our joints safe and stable as we move. These workouts are designed to enhance your performance, mobility, and recovery while decreasing your risk of injury.