Foundations of Movement - 6 Week Course

Our Foundations of Movement Group Course is a 6 part series covering full body assessment and corrective exercise. Over the course of our 6 sessions, we will explore and assess your joint mobility and stability and identify areas of focus to improve your movement and performance while reducing risk of injury.

Sessions
- Core Mobility
- Core Stability
- Upper Extremity Mobility
- Upper Extremity Stability
- Lower Extremity Mobility
- Lower Extremity Stability

Concepts Covered
- Self-Assessment
- Myofascial Release (Foam Rolling and Releasing Muscle Tension)
- Active Mobility (Joint Mobility, Range of Motion, Dynamic Warmup)
- Joint Stability
- How these concepts translate to functional movement patterns

Course Objectives
- Improving Mobility and Range of Motion
- Improving Form
- Reducing Compensation
- Generating Equal Muscle Activation
- Integrating Proper Movement Patterns
- Reducing Injury
- Building a Program Right for You