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Functional Movement Workshop
$175 per class
Purchase required to enroll
Each Functional Movement Workshop is designed to teach the proper warmup, form, and execution
of a specific functional pattern or strength training movement. Each session includes a 90 minute
workshop followed by a 30 minute skills practice and Q&A session.
What is Covered
- Proper Form
- Common Mistakes and Compensations
- Prerequisites for Proper Execution (mobility and stability)
- How to complete a Self-Assessment to scan for weak links
- Warmup/Movement Preparation Strategies
- Proper Setup, Initiation, and Execution
of a specific functional pattern or strength training movement. Each session includes a 90 minute
workshop followed by a 30 minute skills practice and Q&A session.
What is Covered
- Proper Form
- Common Mistakes and Compensations
- Prerequisites for Proper Execution (mobility and stability)
- How to complete a Self-Assessment to scan for weak links
- Warmup/Movement Preparation Strategies
- Proper Setup, Initiation, and Execution
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