Functional Stability

Our Stability Workshops are designed to target the smaller muscles that stabilize our joints throughout movement. All these muscles must work together in a coordinated effort to keep our joints and soft tissues safe and stable as we move. Not only is a stable joint healthier and less susceptible to injury, but it also has improved range of motion and allows our muscles to produce more force. A lack of stability leads to compensation, joint shearing (shifting/sliding), overloading of connective tissues, and an increased risk of pain and injury. Each exercise in our program serves a specific purpose to improve the health of your joints and your overall performance.