Our Services

This is the first step to getting started at WhittleStrength! A coach will call you at the scheduled time to discuss your fitness goals, past training experience, current nutritional habits, physique goals and how WhittleStrength can help you. This call will allow us to gather the appropriate information needed to recommend the best training program for your goals!

Unlock your full strength potential with WhittleStrength! After we discuss your goals, a custom fitness evaluation is the next step towards creating a tailored plan to maximizing your results at WhittleStrength. A Custom Fitness Evaluation is required before starting any Personal Training service at WhittleStrength.

*A credit card on file IS required to book to hold your spot and avoid spam. There is no charge for this service.*

Welcome to WhittleStrength VIP Personal Training, where your fitness journey receives the exclusive attention it deserves. Our bespoke service caters to individuals seeking unparalleled expertise, motivation, and results.

Embark on a transformative experience tailored to your unique goals, preferences, and schedule. From weight loss to muscle gain, rehabilitation to athletic performance enhancement, our team of certified trainers will design a comprehensive program perfectly suited to your needs.

As a VIP client, you'll enjoy the luxury of one-on-one sessions conducted in a private, state-of-the-art facility, ensuring utmost privacy and focus. Each workout is meticulously crafted to challenge and inspire you, utilizing cutting-edge techniques and equipment to maximize efficiency and efficacy.

Beyond the gym, our approach extends to personalized nutrition plans, lifestyle coaching, and ongoing support to optimize your health and well-being. With WhittleStrength VIP Personal Training, you're not just investing in fitness – you're investing in yourself, empowered to reach new heights of strength, vitality, and confidence.

*Payment plans are available for this service*

What we do best! Nothing can compare to the individual attention, program and implementation of 1:1 Personal Training. Our world-class coaches craft a training plan based off your goals and guide you during the session through the proper exercise selection, sets, reps, tempo and load to optimize your results! Get real results now!

Existing WhittleStrength clients can add Personal Training session bundles to their account here.

The next best thing! Our 2:1 Partner Training is exactly the same as our Personal Training except you bring a buddy along for the session. Nothing can compare to the attention, programming and implementation when working with a WhittleStrength coach directly! 2:1 Partner Training Session packages range from 6, 12, 24 & 48 bundles. Both clients are required to purchase session bundles to book 2:1 partner training. Transform your body now!

Our signature training! Experience what it’s like to train in a group of like-minded individuals. Semi-Private training at WhittleStrength allows clients to experience individual attention, world-class programming and a supportive community to help them achieve the results of their dreams! Our expert coaches craft 16-week training cycles divided into 4 phases that change each month and guide you on the proper exercise selection, sets, reps, tempo and load to optimize your results on our Prime Fitness and Watson Gym Equipment! Semi-Private sessions range between 3-6 clients and feature a flexible rolling schedule throughout the week. All semi-private memberships include InBody body composition measurements to track your progress, access to our private client group with continuing training and nutrition education, a high-protein nutrition guide to maximize your results and wholesale pricing on our on-site supplement shop from Thorne, NutriDyn, and Infinity Fitness!

World-class coaching in your pocket! Welcome to WhittleStrength Online – your gateway to a personalized journey that delivers results. Our Online Training gives us the ability to help people around the world. Through our integrated fitness app, we’re able deliver results to clients faster. Our comprehensive Online Training emphasizes positive lifestyle changes, habit-based nutritional guidance and world-class training all structured around your abilities and what you have access to. Online Training with WhittleStrength is designed for all levels of fitness and prioritizes education. We aren’t flashy or in your face - we teach the habits that get you results in and out of the gym. Our personal Online Training will teach you how to train properly, efficiently and towards your goals, all while learning how to eat intuitively and create a nutrition plan that fits your lifestyle. Ignite your transformation, achieve your goals, and become part of a movement that's all about your success.

The best of both worlds! Our Hybrid Training at WhittleStrength is perfect for busy individuals who want to follow our world-class programming but may not be able to make it to our facility as often. Hybrid Training allows us to create a training and nutrition program for clients to follow through the WhittleStrength Fitness App and work with them in-person on their form and exercise execution. Typically clients will meet with a WhittleStrength coach 1x/ week and execute their remaining workouts at their home or local gym. In-person with hybrid clients we go over and tweak their programming, form, tempo and nutrition to keep them on point with their goals. Clients can commit to 12 or 24 weeks of our Hybrid Training!

Stay on point! Track your lean muscle mass and body fat! Our inBody is a great tool to keep clients accountable and on track with their goals! Typically inBody measurements are done every 4-6 weeks depending on the training and nutrition protocol. Walk-ins or clients who purchase class passes will need to purchase an individual scan each time.

Feedback from a Coach! Track your lean muscle mass and body fat and go over the results with a WhittleStrength coach! This allows clients to adjust their lifestyle based off their inBody measurement results.

Eat your protein! In order to see progress in the gym, you need to prioritize your nutrition. Our habit-based approach to nutrition allows us to meet clients where they’re at in their journey. We don’t force meal plans that don’t work on people, we create long-term, sustainable nutritional habits that match your training and lifestyle. Just like our approach to training, we want clients to build a strong nutritional understanding and foundation, before we give them more specific macronutrient targets. Our inclusive approach to nutrition coaching means we can cater to anyone looking to see real sustainable results! In this consultation we’ll create a game plan based around your fitness and lifestyle goals!

Our Mobility Workshops are focused on unlocking restricted joints and tissues to give you full expression of your body’s movement potential.

Each Functional Movement Workshop is designed to teach the proper warmup, form, and execution of a specific functional pattern or strength training movement. Each session includes a 90 minute workshop followed by a 30 minute skills practice and Q&A session.

Our Foundations of Movement Group Course is a 6 part series covering full body assessment and corrective exercise. Over the course of our 6 sessions, we will explore and assess your joint mobility and stability and identify areas of focus to improve your movement and performance while reducing risk of injury.